About Us

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About Our Classes

Our Matwork Pilates Classes run for 1 hour and include a variety of exercises to strengthen and mobilise the body.

Each class is performed on a mat, incorporating a variety of small equipment. We provide base layer mats, Pilates Circles and Foam Rollers for your use. We also have Chi Balls, Theraband and Pilates Socks available for you to purchase your own.

Each class is only $20! Book a regular spot in our classes by purchasing a card of 5 classes for $100, or 10 classes for $200. Once you have purchased your card, your spot in our weekly class is secure.

An inital assessment is undertaken prior to commencing your first class. This may be done on the day for those with recent Pilates experience. However, in most cases we recommend a private 1:1 inital assessment. This can be booked for only $70, giving you 45-60 minutes with one of our instructors to teach you safe technique and answer any questions. We limit our classes to a maximum of 10 people, so you can be sure you're getting personalised care.

  • Matwork Pilates
  • Highly Qualified Intructors
  • Only $20 per class

Our Team

Meet our friendly team who will guide you along on your fitness journey and help you to love Pilates as much as we do!

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Nathalie Miller

Certificate IV Pilates Instructor

For years Nathalie suffered chronic lower back pain, which then brought her to Pilates. Experiencing the benefits firsthand, Nathalie became a passionate Pilates teacher. In 2014 she successfully completed a one-year Polestar Pilates training course, lead by Physiotherapists, receiving a Certificate IV in the Pilates Matwork method. In 2015 Nathalie opened Stirling Pilates, where she has been practicing for almost ten years. Nathalie gets true satisfaction in helping others overcome their body restrictions and improve their wellbeing.

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Nikki Philipp

Physiotherapist & Pilates Instructor

Nikki has worked as a Physiotherapist in the Adelaide Hills since completing her Bachelor of Physiotherapy in 2013. She began teaching Matwork Pilates classes in 2015 and has had the privilege of journeying with people from fearing movement to enjoying Pilates and moving with both freedom and confidence. Nikki is passionate about caring for people as a whole person, and regularly infuses her classes with injury prevention techniques.

Reach your fitness goals!

Spaces available for 2024. Get in touch with one of our friendly team to make a booking and join a class.

Contact Us